Whether your schedule is restricted or you want to avoid expensive gym costs, in-home personal training is the perfect atmosphere for your fitness needs. Having the ability to work out in your own home is a major convenience and confidence builder for the aspiring athlete within you. And if you are looking at training in a fully-equipped training facility, we offer 3 premiums training space for you in prime location: Anson Rd, Katong and Dempsey.
How do WE get you from your initial physical state to one of optimum fitness and health?
Here are the steps that get through together to get to success;
Identify your specific fitness needs and create a plan for you to efficiently and effectively achieve your desired results.
Customized training plans are tailored to meet your specific goals, while maximizing results and minimizing injuries.
Each workout is organized and planned prior to your appointment so that no time is wasted while figuring out what to do next or waiting for someone to finish using an exercise machine. The entire workout session is organized from start to finish so that your time at the studio is focused on you and achieving your specific results.
As your coach, we ensure that you execute each exercise properly to maximize results and minimize injury. We also ensure that you do the right amount of each exercise – too little won’t bring about change, and too much will slow down your rate of improvement. I will also fine-tune your workout along the way and come up with varieties to avoid boredom and alternatives to work
We take pride in keeping up to speed on the latest science and technology information associated with health, exercise science and nutrition.
Every 6-8 weeks (depending on your program), your fitness progress report will be reviewed. During your workout sessions, we will not only give you exercise-specific direction, but also explain the reasons behind the methods so you’ll know exactly what you trainer is doing and why.