A very large portion of the program is education. Many people work very hard at losing fats. Fat loss program will entail 3 key components which is fitness, nutrition and lifestyle . Fitness programs for fat loss can be in the form of circuit training, aerobics training or even calisthenics (bodyweight training) to name a few. The other big part of fat loss comes from good nutritional habits. A healthy program combining moderate exercise and nutritionally sound eating habits will help you reach your goals. At The Training Circuit, basic principles of fat loss & weight management will be taught and you will use these basic principles on a daily basis for the rest of your life.