I offer a wide variety of training programs for 1-on-1, buddy or small group training (max 4 pax).
I specialize in the following areas:
A very large portion of the program is education. Many people work very hard at losing fats. Fat loss program will entail 3 key components which is fitness, nutrition and ... read more
Strength and Conditioning is a type of specialized training and conditioning program for athletes. These programs are designed to maintain the health of the athlete, as wel... read more
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of... read more
In the arena of physical fitness, functional training usually refers to simple exercises that burn fat and tone muscles. This training is usually performed using fitness ba... read more
Circuit training is a form of physical exercise that combines strength exercises, or weight training with endurance exercises, or cardiovascular training. It can be used by... read more
Kicking and punching can alleviate stress — and make a killer workout if they are part of a cardio kickboxing routine. A form of martial arts, cardio kickboxing offers an... read more