Training Programs

I offer a wide variety of training programs for 1-on-1, buddy or small group training (max 4 pax).

I specialize in the following areas:

FAT LOSS / WEIGHT MANAGEMENT PROGRAM

FAT LOSS / WEIGHT MANAGEMENT PROGRAM

A very large portion of the program is education. Many people work very hard at losing fats. Fat loss program will entail 3 key components which is fitness, nutrition and ... read more

STRENGTH AND CONDITIONING

STRENGTH AND CONDITIONING

Strength and Conditioning is a type of specialized training and conditioning program for athletes. These programs are designed to maintain the health of the athlete, as wel... read more

TRX SUSPENSION TRAINING

TRX SUSPENSION TRAINING

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of... read more

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

In the arena of physical fitness, functional training usually refers to simple exercises that burn fat and tone muscles. This training is usually performed using fitness ba... read more

CIRCUIT TRAINING

CIRCUIT TRAINING

Circuit training is a form of physical exercise that combines strength exercises, or weight training with endurance exercises, or cardiovascular training. It can be used by... read more

CALISTHENICS

CALISTHENICS

Calisthenics refers to a type of exercise done without the use of machines, weights, or other apparatus. Calisthenics are done to strengthen and build muscle tone and flexibil... read more
CARDIO KICKBOXING

CARDIO KICKBOXING

Kicking and punching can alleviate stress — and make a killer workout if they are part of a cardio kickboxing routine. A form of martial arts, cardio kickboxing offers an... read more